Staying in an unhealthy relationship that robs you peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally, and sometimes physically.”

                                                    ( Kemi Sogunle)

Unhealthy relationships cause depression, anxiety, sadness, and loneliness. A study has shown that spending your life in a toxic relationship can badly impact your mental health and overall wellbeing.

Sometimes you don’t want to accept that your relationship with your partner is unhealthy, or you cannot understand the signs of such toxic bonding. This blog is especially for those couples who want to know about unhealthy relationship patterns or what to know what to do to either break them or keep continuing them. If you’re noticing any of the following signs in your relationship, it may be time to talk to your partner about your relationship status.

You’re Always Walking on Eggshells:

If you’re constantly worrying about what you say or do to avoid upsetting your partner, you’re likely in an unhealthy relationship. A healthy relationship is built on trust and mutual respect, not fear. Your partner’s unstable moods and behavior may let you face an endless cycle of mistreatments.

Your Partner Is Excessively Jealous:

A little jealousy is normal in any relationship. However, if your partner is overly jealous and possessive, it can signify an unhealthy relationship. If you constantly have to reassure your partner or monitor your behavior, it’s time to have a conversation. To deal with such a partner, you always need to show extra affection and respond to your partner anytime, which may be challenging.

You’re Always Fighting:

All couples fight from time to time. However, if you’re constantly arguing with your partner, it may be a sign of an unhealthy relationship. If you can’t seem to resolve your differences, it may be time to seek outside help. Or you can give some space to your partner or set boundaries in your relationship.

Your Partner Is Controlling You:

A healthy relationship is based on mutual respect and equality, not controlling your partner. A controlling partner may downplay an experience, like an angry outburst, and then accuse you of being overly sensitive. He may also say something hurtful, and then follow it up with, “It was just a joke. If you find that your partner is constantly trying to control your behavior or dictate how you live your life, it’s time to get rid of such an irritating partner.

Your Partner Is Verbally Abusive:

Verbal abuse can be just as harmful as physical abuse. If you find yourself regularly insulted, belittled, or made to feel you’re not good enough, it’s time to get out of the relationship. Continuous verbal abuse may let you to feel; fear, anxiety, depression, anger issues, and much more. So, it would be wise to leave an abusive partner to stay mentally relax. Just keep this in your mind:

“Love never means enduring any sort of abuse, no matter what the circumstances.”

Your Partner Is Physically Abusive:

Physical abuse is never acceptable in any relationship. If you are hit, shoved, slapped, or otherwise harmed by your partner, consider discontinuing this toxic relationship to enjoy your freedom. Your partner may regret his act or beg for forgiveness, but he’ll do it again and again. Physical abuse is not acceptable in any relationship.

You’ve Lost Yourself In The Relationship:

It’s essential to maintain your own identity in a relationship. If you find that you’ve stopped doing things you enjoy or are important to you to please your partner, it’s a clear warning of living in an unhealthy bonding. A broad-minded partner will always appreciate whatever you achieve in your life rather than letting you feel degraded all the time.

Your Partner Doesn’t Support Your Dreams And Goals:

A good bloom relationship remains supportive in every situation. Suppose you find that your partner regularly puts you down or tries to discourage you from pursuing your dreams. In that case, it is a sign of a toxic relationship that will soon lead to face continuous stress and anxiety.

Your Partner Is Always Making Demands:

A healthy and ideal relationship is based on give and take. If you find your partner is constantly making demands and giving nothing in return, you are spending your life with an annoying person.

You’re Unhappy:

If you’re not satisfied with your relationship, it’s time to change. No one deserves to spend their entire life in an unhappy or unhealthy relationship.

Bottom Line:

“Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together.”

Remember, an unhealthy relationship is not necessarily an abusive one. It can be simply a relationship that is not conducive to your happiness or wellbeing. If you’re in a relationship, it’s important to be aware of the signs that your relationship is healthy or not. To have a successful and happy bonding, both partners must be on the same page. If you feel like your relationship might be unhealthy, these ten signs greatly help you to make a decision. If you’re unsure about whether your relationship is healthy or not, it’s always best to consult with a professional.